Health Test

Below are some of the indicators for physical and emotional/spiritual health & fitness. Use them without fear, guilt or judgment to empower yourself physically, emotionally and spiritually, from head to toe, inside and out. Many of these guidelines apply to adults as well as kids.

Circle the numbers that apply to you. Tally your circles and scroll down for the results.

PHYSICAL HEALTH:

Able to look straight down, while standing, and see your toes
Abdomen is soft and flat or almost flat
Able to bend over and touch your toes
Able to walk up 5 flights of stairs while talking comfortably
Free of chronic pain
Rarely sick or maybe a cold once a year, no diagnosis or condition or symptoms
Has one to two soft, formed bowel movements a day that float and not stinky
Urine is almost clear in color with little or no odor
Urinates 6-8 times a day
Facial skin is glistening, body is free of rashes, dryness, acne, bruising, bulging veins, etc
Eyes have a twinkle in them
Hair is shiny and has lustre
Great posture; walks with toes pointed straight/forward, back is straight and shoulders are back
Drink enough water to equal your body weight or more in ounces
Drug-free; legal or illegal
Men/Women: no urinary incontinence
Women: has regular menses with little or no “warning” symptoms
Women: menopause is a breeze
Women: can do 10 “female” push-ups slowly and comfortably
Men do not have male organ failure (premature ejaculation)
Has energy to last throughout the day
*Able to sit still and pay attention for prolonged period of time
Avoids sugar, high fructose corn syrup, processed foods, soda’s, coffee, alchol and GMO (genetically modified food)
Sleep: falls asleep easily, stays asleep, feels well-rested in the morning
Gets 6-8 hours of deep, quality sleep
Does not snore
Exercises 5 minutes a day

EMOTIONAL, MENTAL & SPIRITUAL HEALTH:

Doesn’t let the past or anyone else define her self-worth
Forgives those that have caused her immense physical, emotional and sexual pain
Able to face challenges as a path for growth
Falls down, Gets right back up
Not afraid to take reasonable risks
Not afraid or ashamed to admit mistakes
Forgives herself
Feels & expresses emotions appropriate to the situation: grief with death of loved one, cries at a sad movie, feels empathy for others, angry when there is injustice, happy for self and someone else, feels joy for “no reason”, etc
Able to express and talk about feelings
Non-judgmental of self and others
Has a moral compass and lives true to it
Overcomes peer pressure with confidence
Chooses friends wisely
Seeks support as needed; professional or a friend or a good book, etc
Attends a Biblically-based church
Serves in the community
Donates time and/or money to a sensible cause
Trusts slowly
Loves slowly
Votes at every election
Smiles a lot
Has a positive attitude
Nothing gets you down for long
*Able to sit still and pay attention for prolonged periods of time
Loves the elderly and children
Gives selflessly to others and expects nothing in return
Able to receive compliments, acts of kindness and gifts graciously
Has healthy friendships/relationships (that build each other up)
Is grateful, gives thanks to God for every second of life
You love your job, career, or business
Financially comfortable
Willingness to change and grow
Wakes up every morning with vim and vigor to face the day!