It’s not so much what they do but also what they don’t do! It’s like I been saying;
It’s ALL about FOOD + LIFESTYLE!
They are thankful to God.
They don’t exercise.
They don’t have aches and pains.
They don’t have heart disease, cancer, diabetes, obesity, depression, ADHD, osteoporosis, etc!!!
They don’t rely on drugs!
They don’t live in fear of getting sick.
They love food.
They grow their own fruit and vegetables.
They get plenty of fresh air.
They get plenty of sunshine WITHOUT sunscreen!
They keep active mentally, socially, spiritually and emotionally.
They have quality of life.